The TRUTH about Overtraining
More Isn’t Always Better! In the pursuit of fitness goals, it’s easy to fall into the trap of believing that more time in the gym…
Tag: Listening to your body
Can I workout while being sick?
Although most people wouldn’t even think to workout while being sick, there are some crazy people (like myself) that want to workout despite not feeling…
Do PR’s really matter?
Everyone is ALWAYS posting on social media about their new “PR’s” (personal records A.K.A PB/Personal Best). But do your PR’s really matter? Well of course…
What to do when you’re sick of your own workout routine…
If you are consistently working out long enough, you will not only build up a routine at the gym to work towards your goals, but…