Is lifting heavy worth it?
Ahhh, the good old heavy lifter… You gotta love the guy in the gym screaming as he pushes 500lbs up for 1 rep. LOL In…
Tag: max reps
Ahhh, the good old heavy lifter… You gotta love the guy in the gym screaming as he pushes 500lbs up for 1 rep. LOL In…
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