Is working out more Mental or Physical?
Most people will choose the more obvious answer.. Physical. Makes sense though right, you’re physically moving your body to see changes in your body composition…
Tag: Mind-body connection in fitness
Get out of your own head!
Being a personal trainer, I can’t tell you how many times I’ve heard people say to me “I can’t do that weight” before even trying!…
Your mind gives up before your body!
Here’s something I see far too often when working out. Stopping too early! Now what do I mean by this? People will be doing a…