How many times a week should you work a certain muscle group?
So this is a very popular question I get… Here’s my answer. It depends on your goals. I know, not the straightforward answer you wanted…
Tag: Overtraining risks
Can I work out 7 days/ week?
Short answer… Yes BUT KEEP READING… Although I highly recommend having at LEAST 1 full day of rest, you technically can workout 7 days a…