Less is More while Training… Sometimes
When it comes to training, most people think going 100% every single session is the key to progress. Grind hard. Leave nothing in the tank.…
Tag: Overtraining risks
How many times a week should you work a certain muscle group?
So this is a very popular question I get… Here’s my answer. It depends on your goals. I know, not the straightforward answer you wanted…
Can I work out 7 days/ week?
Short answer… Yes BUT KEEP READING… Although I highly recommend having at LEAST 1 full day of rest, you technically can workout 7 days a…