How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
There’s a ton of little tips and tricks that will help you increase the intensity of your workouts, however these are the 2 key ones…