The Best Way to Train: Why Hybrid Training Builds the Strongest, Fittest Body
People often ask, “What’s the best way to train?” The truth is, there isn’t just one. The most effective and sustainable way to build a…
Tag: Progressive overload
How Often Can You Go 110% in the Gym?
It feels great to walk out of the gym knowing you left everything on the floor. But is it smart—or even realistic—to push yourself to…
Is It Better to Stick to One Routine or Change It Up?
One of the most common questions in fitness is whether you should stick with the same workout routine or constantly switch things up. The truth…
How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
2 things that will help you get stronger IMMEDIATELY
There’s a ton of little tips and tricks that will help you increase the intensity of your workouts, however these are the 2 key ones…