How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
Tag: Proper form in workouts
How to see massive Progress…Humble yourself!
One thing I see and hear far too often… “I just hit 225lbs on bench” or “do you see how much that guy’s squatting!?” WHO…