Macros vs. Calories – What’s More Important?
When it comes to losing fat, gaining muscle, or simply tracking your diet, there’s always a debate: Should you focus more on calories or macronutrients…
Tag: protein
Do You NEED to Take Protein?
This is a very popular question I get asked while personally training a client. Unfortunately the answer is gonna be a bit different for everyone.…
Bulking vs Cutting.. Is It Necessary?
So if you’re around the gym, I’m sure you’ve heard of bulking and cutting before. If you haven’t, then you’re probably better off.. Lol What…