What really is calisthenics?
Whenever someone asks me the type of training I do and I respond with, “calisthenics”, majority of the time they have no idea what I’m…
Tag: Resistance training without weights
How to see massive Progress…Humble yourself!
One thing I see and hear far too often… “I just hit 225lbs on bench” or “do you see how much that guy’s squatting!?” WHO…