Why Circuit Training is the Best…
What is circuit training and why is it so effective? Should I be incorporating this into my workouts? First off, all circuit training is basically…
Tag: rest
Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Why Are Rest Days So Important?
Have you ever heard someone talk about over training? Although it’s very rare, it’s a real thing. Our bodies NEED rest. But Why? Well for…