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    Tag: smart goals

    Are You Training Specifically For Your Goals?

    As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…

    nicholas August 7, 2022

    Are You Creating SMART Goals for Yourself?

    It’s one thing to aimlessly workout and see some results, however it’s another to be actively setting goals for yourself and making sure you stay…

    nicholas April 10, 2022
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