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    Tag: static holds

    How static holds will DRASTICALLY increase your strength

    First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…

    nicholas August 3, 2024

    Do you Incorporate Isometric Holds into your workouts?

    First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…

    nicholas April 17, 2023
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