How Variations of the Same Workout can help you Progress…
If you’ve read my blogs before or know me through social media or in person, you know I’m BIG on variations. It isn’t always necessary,…
Tag: strength training
Is it Better to Isolate Muscles OR do Full Body Workouts?
What’s more effective? I’d say it depends on what your goals are. If you’re trying to lose weight and get that lean, toned look, it…
What Are Fast Twitch Muscles?
You may have heard of fast twitch muscles before, but never knew what they really were.Well I can tell you they are the powerhouses of…
Athlete Training vs Strength Training
What’s the difference? When you’re an athlete training for a sport, it’s very different from someone who’s training just to look good. A great example…