How many reps and sets should I be doing?
Ahhhh. One of the most popular questions I get as a personal trainer. I call it the infamous “how many” question. Good thing is that…
Tag: training
Why is Breathing while Working out Important?
Something I see far too often as a trainer.. People not breathing during their workouts!! You Have to learn how to breathe while performing workouts. …
What Are the Benefits of Having A Personal Trainer/Coach?
What are the benefits of having a coach? Is it Necessary? Although most people have never had a personal trainer, I think it’s a great…
Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Machines vs Bodyweight: Which is Better?
A popular question I get is “should I be doing more machines and weights or more bodyweight workouts?”. Unfortunately there isn’t a clear cut answer…
Cardio Before or After Your Workout?
This has to be one of the most popular questions I get as a trainer. However, the answer is quite simple… The best way I…
Why Are Rest Days So Important?
Have you ever heard someone talk about over training? Although it’s very rare, it’s a real thing. Our bodies NEED rest. But Why? Well for…
Stop Spending Hours at the Gym!
Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…
Bulking vs Cutting.. Is It Necessary?
So if you’re around the gym, I’m sure you’ve heard of bulking and cutting before. If you haven’t, then you’re probably better off.. Lol What…