Benefits of Weightlifting Over Calisthenics
As you may know, I preach calisthenics because of its immense benefits to your gains—full-body strength, mobility, and functional fitness. However, weightlifting also has its…
Tag: weightlifting vs calisthenics
Do you Incorporate Isometric Holds into your workouts?
First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…