when should I stretch – Core Calistenics

When should I stretch? Before or after my workouts?

This is a VERY popular question. So what’s the right answer, before or after? Trick question, It’s both! I’m sure you may have seen that…

I know, you hate stretching. Don’t worry, you and 90% of the population does too. Maybe after reading this you’ll feel differently… Let’s face it.…