How many days per week should I be working out?
I get this question a lot and to be honest, there’s not one definitive answer. Let me explain. A few different factors go into this.…
Tag: workout
How many reps and sets should I be doing?
Ahhhh. One of the most popular questions I get as a personal trainer. I call it the infamous “how many” question. Good thing is that…
What Are the Benefits of Having A Personal Trainer/Coach?
What are the benefits of having a coach? Is it Necessary? Although most people have never had a personal trainer, I think it’s a great…
Why Circuit Training is the Best…
What is circuit training and why is it so effective? Should I be incorporating this into my workouts? First off, all circuit training is basically…
Whats the BEST way to split up workouts?
What’s the best way to split up your workout? What muscles should I workout each day of the week? First off all, a workout split…
Flexibility IS Strength!
Many people don’t know this, but strength and flexibility go hand in hand. How? Aren’t they two different things? Well the short answer is yes.…
Why is Form So Important?
I can not stress this point enough! Form is EVERYTHING! What is Bad Form? Let’s start off by describing the few things that makes for…
How Long Should You Be Resting In-between Workouts?
We all know that guy/girl who sits on their phone for 10 minutes in between sets. Are you someone who finds yourself taking a long…
Machines vs Bodyweight: Which is Better?
A popular question I get is “should I be doing more machines and weights or more bodyweight workouts?”. Unfortunately there isn’t a clear cut answer…
Cardio Before or After Your Workout?
This has to be one of the most popular questions I get as a trainer. However, the answer is quite simple… The best way I…