How static holds will DRASTICALLY increase your strength
First of all, what is a Static Hold? Static holds, also known as isometric exercises, involve maintaining a position under tension without movement. Instead of…
Tag: Workout consistency
Can I do pullups and pushups every day?
If you’re someone new to working out or just starting to get more into calisthenics/bodyweight training, then this is a question you may have. And…
What to do when you’re sick of your own workout routine…
If you are consistently working out long enough, you will not only build up a routine at the gym to work towards your goals, but…
Why are you’re still not seeing gains…
Countless people come up to me and ask why they aren’t seeing the progress they want. They ask me “what am I doing wrong?” Although…