Why you have to set both Long and Short term Goals!
We all know setting goals is important. It keeps us on track and holds us accountable to getting where we want to be. However, why…
Tag: workout goals
How Should I Be Structuring My Workouts?
This is a super popular question I get, yet there’s such a simple answer… There are 100’s of ways to split up your workouts, however…
Are You Training Specifically For Your Goals?
As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…
Are You Training Specifically For Your Goals?
One of the biggest problems I see people face is they aren’t seeing the results that they want to see. They’re working out but not…