Do you have a “Plan” when you go to the gym?
Being a full time personal trainer at a gym, whenever I see someone I know I always ask what muscle group they are hitting that…
Tag: workout program
How Should I Be Structuring My Workouts?
This is a super popular question I get, yet there’s such a simple answer… There are 100’s of ways to split up your workouts, however…
Are You Training Specifically For Your Goals?
As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…