Is It Better to Stick to One Routine or Change It Up?
One of the most common questions in fitness is whether you should stick with the same workout routine or constantly switch things up. The truth…
Tag: workout program
Do you have a “Plan” when you go to the gym?
Being a full time personal trainer at a gym, whenever I see someone I know I always ask what muscle group they are hitting that…
How Should I Be Structuring My Workouts?
This is a super popular question I get, yet there’s such a simple answer… There are 100’s of ways to split up your workouts, however…
Are You Training Specifically For Your Goals?
As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…