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    Tag: workout routine

    Working out is a lifestyle 

    Nothing is better than the guy who tells me “I’m going to be super committed and come to the gym 6-7 days a week, every…

    nicholas April 12, 2023

    The Importance of Consistency

    Other than form, consistency may be the most important thing when it comes to fitness.  I’ll be brutally honest… If you’re not consistently working out…

    nicholas April 7, 2023

    Do you have a “Plan” when you go to the gym?

    Being a full time personal trainer at a gym, whenever I see someone I know I always ask what muscle group they are hitting that…

    nicholas March 3, 2023

    Are You Training Specifically For Your Goals?

    As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…

    nicholas August 7, 2022
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