Is It Better to Stick to One Routine or Change It Up?
One of the most common questions in fitness is whether you should stick with the same workout routine or constantly switch things up. The truth…
Tag: workout routine
Working out is a lifestyle
Nothing is better than the guy who tells me “I’m going to be super committed and come to the gym 6-7 days a week, every…
The Importance of Consistency
Other than form, consistency may be the most important thing when it comes to fitness. I’ll be brutally honest… If you’re not consistently working out…
Do you have a “Plan” when you go to the gym?
Being a full time personal trainer at a gym, whenever I see someone I know I always ask what muscle group they are hitting that…
Are You Training Specifically For Your Goals?
As a trainer I see so many people walk into the gym aimlessly with no plan. In fact, this is probably most people. I’m happy…