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    Tag: workout variations

    How Variations of the Same Workout can help you Progress…

    If you’ve read my blogs before or know me through social media or in person, you know I’m BIG on variations. It isn’t always necessary,…

    nicholas March 24, 2024

    Benefits of changing up your Variations

    First off, what are variations? Variations are simply different ways to do the same workout.  Let’s take push-ups for an example. A diamond push-up is…

    nicholas November 25, 2022
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