Why Are Rest Days So Important?
Have you ever heard someone talk about over training? Although it’s very rare, it’s a real thing. Our bodies NEED rest. But Why? Well for…
Tag: workout
Stop Spending Hours at the Gym!
Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…
HIIT Workouts
Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…