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    Tag: Workouts

    Stop Spending Hours at the Gym!

    Being a personal trainer in a gym, there is one thing I notice far too often… Some people are there for 2-3 hours!! Now this…

    nicholas March 27, 2022

    HIIT Workouts

    Many of you may know what “HIIT” workouts are, or maybe you’ve just heard of them before. Allow me to explain and get a little…

    nicholas February 27, 2022
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