Dynamic vs Static stretching
First off, what’s the difference?
Static Stretches are those in which you hold a certain position with no movement for a period of time. (Example- reaching for your toes)
Dynamic Stretches are small yet controlled movements that help prepare your muscles, ligaments and tendons for any type of training. (Example- Arm circles)
Which is better?
Of course they are both great in their own way. With static stretching you are holding one position increasing the time under tension on that singular muscle. This will allow you to really stretch that muscle and get it ready for performance OR help your muscle to recover faster post workout by getting rid of built up lactic acid in the muscle.
Meanwhile dynamic stretching is great for warming up the muscle and getting it ready for movement. It allows for your body and surrounding muscles to activate/warm up and be ready for any explosive, compound movements you’re about to endure. This is also good for post workout to increase blood flow to the muscle and induce the healing of muscle fibers.
So which should I do?
BOTH! I know stretching isn’t fun but it’s very important to prevent injury and promote flexibility within your body, especially as you get older. You will find yourself getting a better range of motion and contraction in your muscles once you implement stretching and make it a habit!
If you’re not sure what stretches to do, I linked my leg stretch routine below. Also if you like static stretches, implement pulses where you go a little further each time. This is basically making a static a dynamic!
You Got This!
https://corecalisthenics.com/workout-education/why-is-stretching-important/
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