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    Category: Uncategorized

    Why Most People DON’T Do Calisthenics

    Let’s face it—calisthenics is hard. It’s humbling, uncomfortable, and it demands more from your body than just lifting a dumbbell or sitting on a machine.…

    nicholas May 17, 2025

    What is the Hardest Muscle to Grow & Why?

    When it comes to building muscle, some muscle groups respond faster than others. But the hardest muscle to grow? Hands down, the calves. Why Are…

    nicholas May 5, 2025

    The Benefits of Taking Creatine: How It Works and Debunking Myths

    How Does Creatine Work? Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity activities like…

    nicholas August 25, 2024

    Are You Taking Care of Your Body Despite Working Out?

    Working out is a fantastic way to improve your physical health, but taking care of your body goes beyond just hitting the gym. Physical hygiene…

    nicholas July 14, 2024

    Everyone has different types of strengths

    What do I mean by this?  In my humble opinion, there are about 4 different types of strengths. Explosive Endurance Functional Relative Explosive Strength: Explosive…

    nicholas April 21, 2024

    Why is Accessory Work so Important?

    What is accessory work? When it comes to strength training, true mastery lies not only in the core lifts but in the accessory work. These…

    nicholas February 6, 2024

    Is playing sports considered a workout?

    One of the most popular questions I get as a trainer. If I go play a sport for 2 hours, is that considered a workout?…

    nicholas May 8, 2023

    Do you Incorporate Isometric Holds into your workouts?

    First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…

    nicholas April 17, 2023

    Athlete Training vs Strength Training

    What’s the difference? When you’re an athlete training for a sport, it’s very different from someone who’s training just to look good. A great example…

    nicholas January 6, 2023

    Benefits of changing up your Variations

    First off, what are variations? Variations are simply different ways to do the same workout.  Let’s take push-ups for an example. A diamond push-up is…

    nicholas November 25, 2022
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