What is the Hardest Muscle to Grow & Why?
When it comes to building muscle, some muscle groups respond faster than others. But the hardest muscle to grow? Hands down, the calves. Why Are…
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The Benefits of Taking Creatine: How It Works and Debunking Myths
How Does Creatine Work? Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity activities like…
Are You Taking Care of Your Body Despite Working Out?
Working out is a fantastic way to improve your physical health, but taking care of your body goes beyond just hitting the gym. Physical hygiene…
Everyone has different types of strengths
What do I mean by this? In my humble opinion, there are about 4 different types of strengths. Explosive Endurance Functional Relative Explosive Strength: Explosive…
Why is Accessory Work so Important?
What is accessory work? When it comes to strength training, true mastery lies not only in the core lifts but in the accessory work. These…
Is playing sports considered a workout?
One of the most popular questions I get as a trainer. If I go play a sport for 2 hours, is that considered a workout?…
Do you Incorporate Isometric Holds into your workouts?
First things first, what is an isometric hold? An isometric hold is an exercise that involves the contraction of muscles without any movement in the…
Athlete Training vs Strength Training
What’s the difference? When you’re an athlete training for a sport, it’s very different from someone who’s training just to look good. A great example…
Benefits of changing up your Variations
First off, what are variations? Variations are simply different ways to do the same workout. Let’s take push-ups for an example. A diamond push-up is…
How Should I Be Structuring My Workouts?
This is a super popular question I get, yet there’s such a simple answer… There are 100’s of ways to split up your workouts, however…