Is It Better to Stick to One Routine or Change It Up?
One of the most common questions in fitness is whether you should stick with the same workout routine or constantly switch things up. The truth…
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The Reality of Training Consistent
Consistency is the single most important factor in reaching your fitness goals—but it doesn’t always look glamorous. Training is rarely a straight, upward climb. In…
How Long Does It Take to Lose Muscle?
Muscle loss, or “atrophy,” happens when your body no longer has a reason to maintain the muscle tissue you’ve built. But how quickly does it…
Why Most People DON’T Do Calisthenics
Let’s face it—calisthenics is hard. It’s humbling, uncomfortable, and it demands more from your body than just lifting a dumbbell or sitting on a machine.…
What is the Hardest Muscle to Grow & Why?
When it comes to building muscle, some muscle groups respond faster than others. But the hardest muscle to grow? Hands down, the calves. Why Are…
The Benefits of Taking Creatine: How It Works and Debunking Myths
How Does Creatine Work? Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity activities like…
Are You Taking Care of Your Body Despite Working Out?
Working out is a fantastic way to improve your physical health, but taking care of your body goes beyond just hitting the gym. Physical hygiene…
Everyone has different types of strengths
What do I mean by this? In my humble opinion, there are about 4 different types of strengths. Explosive Endurance Functional Relative Explosive Strength: Explosive…
Why is Accessory Work so Important?
What is accessory work? When it comes to strength training, true mastery lies not only in the core lifts but in the accessory work. These…
Is playing sports considered a workout?
One of the most popular questions I get as a trainer. If I go play a sport for 2 hours, is that considered a workout?…